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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
INDIA. Pin/Zip Code – 160062
+91-9357333223, 9876233223
Email:


Our Center :
(For Public Dealing)
Shiv Yog Sadhna,
Sector 16, Chandigarh.
INDIA
+91-9357333223, 9876233223
Timings: Please call for latest timings.

News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Workshops in School
School & College
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
New Yoga Batches
New batches of Yoga group class are running.
 

Agnisar Pranayama

Agnisar Pranayama

Agnisar is a cleansing practice where the internal fire is stoked thereby helping to heat up the body from within and stimulate digestion. Agnisar requires pushing the navel against the spine as many times as possible.
 
Sequence:
1   First stand in an erect position.
2   Make a distance between your legs ranging from 1 to 1 & ½ feet.
3   Place both your hands on the respective knees.
4   Slowly exhale completely.
5   Now as we retain our breath out in Uddiyana, follow the same pattern here.
6   Without inhaling, try to blow out like a balloon your stomach, which has gone in due to complete exhalation. Maintain it for two seconds.
7   Then take the stomach in and again blow it out. Do the same 4 to 6 times.
8   Now inhale. This completes one round of Agnisara. Practice it for four to five times.
 
Caution:
1   It should be practiced only on an empty stomach.
2   Avoid practicing it within four hours of your meal.
3   Avoid this pose during pregnancy, menstruation or after abdominal surgery.
 
Benefits:
1   It increases circulation to abdominal muscles, tissues and organs.
2   It improves elimination of waste and excess fat from the abdomen region.
3   It increases energy and elevates mood.
 

Anulom-Vilom Pranayama(Alternate Nostril Breathing),  Bhastrika Pranayama

Bhramari Pranayama,  Dirgh Pranayama(Complete Breath),  Kapal Bhati,

Moorchha PranayamaSheetali PranayamaSheetkari Pranayama

Surya Bhedi PranayamaUjjayi Pranayama.

 

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