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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
No phone calls.
Please Whats App or SMS. for Appointments


Branch Office
Our Branch office will open very soon in Delhi

Email:

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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Lying on the Stomach

4  Asana practiced while lying on the stomach

 
Ardha Shalabhasana – (Half-Locust Pose)
"Shalabha" means "locust" in Sanskrit. The final position of this asana resembles a locust when it lowers its head to eat and raises its tail. Hence, the name. 'Ardha' means 'half' in Sanskrit.
 
Bhujangasana – (Cobra Pose)
"Bhujanga" means "cobra" in Sanskrit. This asana is called "Bhujangasana" as the raised trunk, neck and head while practicing it resemble a cobra rearing its hood and about to strike, while the joined and stretched legs resemble its tail.
 
Dhanurasana – (Bow Pose)
"Dhanus" means "bow" in Sanskrit. In the final position of this asana, the body takes the shape of a bow, drawn tight to shoot an arrow. The stretched arms and lower legs resemble the taut bowstring, while the trunk and thighs resemble the wooden part of the bow.
 
Makarasana – (Crocodile Pose)
"Makar" means "crocodile" in Sanskrit.

Naukasana – (Boat Pose)
"Nauka" means "boat" in Sanskrit. The final position of this asana resembles a boat. Hence the name.
 
Shalabhasana – (Locust Pose)
"Shalabha" means "locust" in Sanskrit. The final position of this asana resembles a locust when it lowers its head to eat and raises its tail. Hence, the name.
 
 
 
 

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