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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
No phone calls.
Please Whats App or SMS. for Appointments


Branch Office
Our Branch office will open very soon in Delhi

Email:

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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Dirgh Pranayama

Dirgh Pranayama — (Complete Breath)

Dirgha Pranyama or the complete breath focuses on the three chambers of the lungs. It teaches how to fill the three chambers — lower lungs, thoracic region and the clavicular region — with air. Hence, it is also known as the "three part breath".
 

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