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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
INDIA. Pin/Zip Code – 160062
No phone calls.
Please Whats App or Email or SMS.

Branch Office
Our Branch office will open very soon in Delhi


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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
Yoga Workshops in School
School & College
New Yoga Batches
New batches of Yoga group class are running.

Gives Us

Yog gives us the knowledge of

  • What is the mystery of the structure of the human body?


  • What is the vital energy, known as Pran and, what is its chief source?


  • What is the secret of six types of yogic, purification practices?


  • How can that vital energy known as Kundilini be awakened through Pranayams and meditation?


  • How and where do the Mudras (certain postures of body) do reacts our body system?


  • What is the importance of Meditation and it’s simple techniques and benefits?


  • What are the eight ladders of Yog?


  • What are the techniques of Yog-asanas and their importance and impact on our physical system?


  • What is Tratak (steady gaze) help us in awaking the dormant potentialities of our mind?


  • What is the importance of balanced diet?

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