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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
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Branch Office
Our Branch office will open very soon in Delhi

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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
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Bronze medal in 29th State Level Yoga Championship
 
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School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Kandasana

1  Asana practiced in the sitting pose   

Kandasana – (Upward Ankle Twist Pose) 

Kandasana comes from the Sanskrit word "Kanda" meaning "bulbous root". Since, in this pose, the legs form a shape like the bulb of an onion, hence this pose is named as Kandasana.   

Sequence:
  1. Sit on the floor.
  2. Stretch your legs straight in front.
  3. Widen your thighs.
  4. Bend your legs from the knees.
  5. With the help of your hands, bring the feet towards the trunk of your body, inverting the ankles.
  6. Place your feet against the navel and chest.
  7. Hold this position for a few seconds.
  8. Then release the legs slowly and come back to you original position.  

Benefits:
  1. It cures impotency.
  2. It increases your sperm count.
  3. It provides relief from all other sexual problems.
  4. It provides benefits to your legs, thighs and muscles below the navel.
  5. It removes stiffness from hips.
  6. It removes joint pains. 
 
 

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