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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
No phone calls.
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Branch Office
Our Branch office will open very soon in Delhi

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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Moorchha Pranayama

Moorchha Pranayama
 
"Moorchhha" means "fainting" or "swooning breath" in which the breath is inhaled slowly and retained for an extended period.
 
Sequence:
  1. Sit as usual in a comfortable position with the head, neck and spine straight.
  2. Concentrate the conscious mind between the eyebrows, which is called the centre of intuition.
  3. Inhale gradually and deeply through the mouth.
  4. Let the conscious mind merge into the center of intuition.
  5. Touch the chin tightly to the throat cavity (jugular notch).
  6. Relax the Jalandhara Bandha.
  7. Then exhale slowly.
  8. This creates a favourable experience, so it is called Moorccha Pranayama.
  9. Begin with nine times and increase with time up to fifteen minutes.
Benefits:
  1. This exercise promotes happiness of mind, achievement of bliss and removes lustfulness.
  2. It also helps the mind to draw inwards.
  
 

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