Your Browser Does not Supports javascript. Please use javascript Enabled Browser.
Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
No phone calls.
Please Whats App or SMS. for Appointments

Branch Office
Our Branch office will open very soon in Delhi


- - - - - - - - - - - - - -
9 2 0 5 8 3 3 2 2 3

- - - - - - - - - - - - - -
News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
Yoga Workshops in School
School & College
New Yoga Batches
New batches of Yoga group class are running.

Office Yoga

Office Yoga

 Why Office Yoga? 
Yoga is today considered as the number one choice for fitness across the globe. Organizations are identifying this and are making new policies towards staff maintenance and improved productivity with the use of Yoga. Office Yoga gives your employees tools to deal with and eliminate tension and aches and pains created from the work setting. It can be done practically anywhere (board room, training room, lunch room).
Office Yoga helps us to balance our actions and decisions resulting in future success. This brings stability back into our organization, family, society and planet.
Benefits of Yoga 
Benefits of Office Yoga 
  • Our program is designed to help organizations achieve this balance, combining the Office Yoga philosophy with corporate strategy and business ethics.
  • Devotion to anything positive or neutral is doing Office Yoga.
  • Our program promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and love for one's self.  
Benefits to Employees and Organization 
  • Decreases frequency and duration of absenteeism
  • Improves employee morale and team spirit
  • Increases loyalty, reduces attrition
  • Enables one to work for longer hours without affecting productivity
  • Lowers healthcare costs
  • Increases efficiency, productivity & creativity
  • Boosts functioning of the immune system
  • Enhances posture and muscle tone
  • Infuses a sense of balance and internal harmony  
  • Improve focus and energy
  • Build positive attitude
  • Increase productivity and improve performance
  • Reduce stress and enhance satisfaction
  • Excel in the competitive world
  • Overcome challenges and deadlines
  • Achieve peace of mind 
  • All exercises are done sitting on a chair and Standing
  • These exercises are simple, safe , easy and fun to do
  • Office yoga requires no specific clothing
  • No particular room id required
  • It can be conducted in a conference room, cafeteria, training room, cubicles and desktops me
  • You can practice the exercises anytime of the day 
I relaxed in spite of all the tensions.
Mrs. Sushma Kumari, Govt. Middle School
Very much beneficial for me because practicing office yoga, I can remove my all negativity
Mrs. Monika Sood, Monika Bakery
Helped in concentrating and meditating
Mrs. Pali Diwan, Himaliyan Food Products Ltd.
Felt relaxed after breathing techniques and wheel of fortune
 Mr. Gopal Dass, Pb. State Co-Operative Bank
Ms. Priti, PGI
My headache had gone completely gone
Mr. Sunil Bansal, A Venture of KFT
*   *   * 

Office Yoga Syllabus


Audio player