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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
No phone calls.
Please Whats App or SMS. for Appointments


Branch Office
Our Branch office will open very soon in Delhi

Email:

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WHATS APP ON
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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Office Yoga Syllabus

Office Yoga Syllabus 

Quick, easy and fun ways to calm down stress during your day at office desk …!!!
 
Office Yoga is designed for people who spend their day working in front of a computer and on chair.  Here you will find simple exercises for stretching up your neck, back, shoulders and other parts of the body
 
These stretches take only a few moments and most can be done while you are sitting at your desk. A fun driven approach and variety of postures makes it useful for both beginners and experts
 
Brief introduction to Yoga 
       What is Office Yoga?
       Why Office Yoga?

Postural training – Asana (physical postures) 
       Stretching
       Swing
       Bending
       Standing
       Twisting
       Rolling
       Stretching
       For Back pain
       For Neck Pain
       Balancing
       Eye care
       For Cervical Pain
       Sitting on the chair
       Movement
       Sitting on the floor
                                                    
 
Respiratory training – Pranayama (Breathing and energy flow)
                             
 
Relaxation Training – (Guided relaxation techniques)
                                              
 
Concentration Training – (Trataka)
                              
 

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Office Yoga Presentation

 

Audio player