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Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
INDIA. Pin/Zip Code – 160062
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Sheetali Pranayama

Sheetali Pranayama
 
"Sheetali Pranayama" or "cooling breath" - a pranayama technique that lowers the body temperature by inhaling through the mouth while letting the breath flow in over the tongue.
 
Sequence:
  1. Sit in a comfortable posture, keeping the hands on the knees as a Gyana Mudra.
  2. Extend the tongue and roll up each side to make a channel like a bird's beak.
  3. Suck the air over the tongue and the fill the lungs completely.
  4. The pressures on the diaphragm should extend down to the navel.
  5. Withdraw the tongue and close the mouth.
  6. Hold the breath for a while and then exhale gradually through the nostrils.
  7. Continue this practice from one to five minutes.
Caution:
  1. In order to be sure that the tongue remains moist, roll it back as far as possible against the palate.
Benefits:
  1. Sheetali Pranayama quenches thirst.
  2. It improves the efficiency of the liver and reduces bile.
  3. It also reduces high blood pressure.
  4. It increases coolness, brightness and peacefulness.
  
 
Agnisar Pranayama, Anulom-Vilom Pranayama(Alternate Nostril Breathing),
 
 
 
 

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