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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
No phone calls.
Please Whats App or SMS. for Appointments

Branch Office
Our Branch office will open very soon in Delhi


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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
Yoga Workshops in School
School & College
New Yoga Batches
New batches of Yoga group class are running.

Sheetkari Pranayama

Sheetkari Pranayama
"Sheetkari Pranayama" - a breathing technique which involves hissing leading to a cooling effect upon the whole body.
  1. Sit upright in a comfortable posture, keeping the head, neck, and spine erect.
  2. Place the hands in Gyana Mudra.
  3. Open the lips and keep the teeth together.
  4. Lightly press the tip of the tongue against the lower front teeth.
  5. Inhale through the mouth over the tongue with a kind of hissing sound like the sound of the letter 's'.
  6. After filling the lungs completely, close the mouth and exhale through both nostrils without retention.
  7. Repeat five to ten times.
  1. In order to be sure that the tongue remains moist, roll it back as far as possible against the palate.
  1. Sheetkari pranayama improves disposition, relieves hunger and thirst.
  2. It also cools the body down.
  3. It is highly recommended during a fast or to help endure very hot weather.
  4. It clears the complexion.
Agnisar PranayamaAnulom-Vilom Pranayama(Alternate Nostril Breathing), 
Bhastrika Pranayama,  Bhramari PranayamaDirgh Pranayama (Complete Breath), 

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