5 Asana practiced while lying on the back
Supta Udarakarshanasana – (Lying Abdominal Twist)
This pose involves abdominal twisting.
1. Spinal nerves are toned, strengthening you emotionally.
2. Legs are toned, helping in aligning posture.
3. Metabolism is tweaked, due to the massaging pressure on abdomen, aiding weight loss.
4. Waist and hips are trimmed.
5. It helps regularize bowel movements and prepares the body for the day ahead.