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Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Ujjayi Pranayama

Ujjayi Pranayama
 
 
A kind of breathing technique which produces a light sonorous sound.
 
Sequence:
  1. Sit erect at ease on the carpet in Padmasana or Siddhasana.
  2. Inhale slowly, deeply, steadily and evenly through both nostrils while slightly closing the glottis.
  3. A sweet sound should be heard like a baby snoring during respiration.
  4. Retain the breath, applying both Jalandhara and Moola Bandhas.
  5. Exhale slowly, steadily and evenly through both nostrils, openong the glottis partially and producing a frictional sound gently and continuously.
  6. After the breath has been exhaled apply Uddiyana Bandha.
  7. Start with three pranayamas, extending this to twenty-seven; nine in the morning, nine at noon and nine in the evening per day.
 Benefits:
  1. Ujjayi pranayama strengthens the nervous and digestive systems.
  2. It is a powerful cure for phlegm.
  3. Ujjayi Pranayama balances high blood pressure and the mind.
  4. It removes mucus and relieves swelling of the tonsils, coughs and colds.
  5. It makes the voice sweet and pacifies the mind.
 
 
 

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